How to reduce your appetite

The feeling of hunger is a natural reminder of the need to provide energy for the proper functioning of the body. Sometimes, however, an appetite may arise despite abundant meals. How to tame the feeling of hunger?
How to reduce your appetite?
Proteins and fats are essential to satisfying hunger. Not all foods satisfy hunger to the same degree. In this respect, proteins and fats are much better than carbohydrates, especially those with a very high content of simple sugars. Subsequent studies consistently confirm that proteins and fats are necessary to satisfy hunger and keep you feeling full longer. Recommended sources of protein include lean meat (poultry, fish), eggs, legumes, nuts, yogurt, and fats: nuts, seeds, seeds, avocado, olive oil, cheese, coconut and eggs.
Foods rich in dietary fiber and the feeling of hunger
Dietary fiber stays in the digestive tract for longer, which slows down the digestive process and gives you a greater feeling of fullness for longer. Research suggests it may be an effective appetite suppressant. High-fiber diets are associated with lower obesity rates. However, more research is still needed to determine which fiber sources are most effective.

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The influence of drinks on the feeling of hunger

Not getting enough water from your diet can make you feel hungry. Research has shown that drinking at least 1.5 liters of water a day reduces appetite and weight, while leading to greater fat loss. The soup, which is an appetizer to dinner, contributes to the feeling of satiety immediately after a meal.

Balanced meals of the right size

Reducing the size of your meals while on a weight loss diet can lead to a constant feeling of hunger. There is a risk of relapse into binge eating episodes. You should eat sufficiently large meals based on low-calorific products, such as vegetables, fruits, legumes or whole grains.

Focus on the meal you eat

Research has shown that eating a large meal in the dark results in consuming 36% more. Focusing on eating without the distractions of television or computers helps reduce episodes of overeating.

Which reduces the appetite

Foods that can suppress appetite are honey, ginger, pepper and tea, especially Yerba Mate. Some scientists have also suggested that people consume less the next time they eat after dark chocolate.