Balanced meals of the right size
Reducing the size of your meals while on a weight loss diet can lead to a constant feeling of hunger. There is a risk of relapse into binge eating episodes. You should eat sufficiently large meals based on low-calorific products, such as vegetables, fruits, legumes or whole grains.
Focus on the meal you eat
Research has shown that eating a large meal in the dark results in consuming 36% more. Focusing on eating without the distractions of television or computers helps reduce episodes of overeating.
Which reduces the appetite
Foods that can suppress appetite are honey, ginger, pepper and tea, especially Yerba Mate. Some scientists have also suggested that people consume less the next time they eat after dark chocolate.